Rob Cohen 5000m row
5,000
Meters
24:40.1
Time
2:28.0
Pace
276
Calories
142
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 35 |
| Stroke Count | 873 |
| Drag Factor | 131 |
October 15, 2018 11:36:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.1 | 5,000 | 2:28.0 | 108 | 671 | 35 | 142 |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 36 | |
| 5:01.0 | 2,000 | 2:30.5 | 103 | 653 | 35 | |
| 4:58.2 | 3,000 | 2:29.1 | 106 | 663 | 35 | |
| 4:56.9 | 4,000 | 2:28.4 | 107 | 668 | 35 | |
| 4:41.7 | 5,000 | 2:20.8 | 125 | 731 | 36 |
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5k Row, by LiveRowing