Rob Cohen 5000m row
5,000
Meters
24:21.5
Time
2:26.1
Pace
278
Calories
143
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 35 |
| Stroke Count | 857 |
| Drag Factor | 135 |
October 22, 2018 17:25:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.5 | 5,000 | 2:26.1 | 112 | 685 | 278 | 35 | 143 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 55.00 | 35 | |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 681 | 55.00 | 35 | |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 682 | 55.00 | 35 | |
| 4:53.8 | 4,000 | 2:26.9 | 110 | 679 | 55.00 | 35 | |
| 4:46.2 | 5,000 | 2:23.1 | 119 | 711 | 56.00 | 36 |
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5k Row, by LiveRowing