Rob Cohen 5000m row
5,000m
Meters
25:01.2
Time
2:30.1
Pace
274
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 35 |
| Stroke Count | 875 |
| Drag Factor | 132 |
October 31, 2018 16:48:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.2 | 5,000m | 2:30.1 | 103 | 656 | 35 | 137 |
| 5:06.3 | 1,000m | 2:33.1 | 97 | 635 | 34 | |
| 5:02.8 | 2,000m | 2:31.4 | 101 | 647 | 35 | |
| 5:02.3 | 3,000m | 2:31.1 | 101 | 648 | 35 | |
| 5:01.6 | 4,000m | 2:30.8 | 102 | 651 | 35 | |
| 4:48.2 | 5,000m | 2:24.1 | 117 | 702 | 36 |
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5k Row, by LiveRowing