Rob Cohen 5000m row
5,000
Meters
24:49.6
Time
2:28.9
Pace
275
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 34 |
| Stroke Count | 859 |
| Drag Factor | 130 |
November 05, 2018 17:21:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.6 | 5,000 | 2:28.9 | 106 | 664 | 275 | 34 | 135 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 55.00 | 35 | |
| 4:58.5 | 2,000 | 2:29.2 | 105 | 662 | 54.00 | 34 | |
| 5:00.7 | 3,000 | 2:30.3 | 103 | 654 | 54.00 | 35 | |
| 5:00.9 | 4,000 | 2:30.4 | 103 | 653 | 54.00 | 34 | |
| 4:55.3 | 5,000 | 2:27.6 | 109 | 674 | 55.00 | 35 |
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5k Row, by LiveRowing