Rob Cohen 5000m row
5,000
Meters
24:46.8
Time
2:28.6
Pace
275
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 34 |
| Stroke Count | 847 |
| Drag Factor | 129 |
November 06, 2018 17:19:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:46.8 | 5,000 | 2:28.6 | 106 | 665 | 275 | 34 | 129 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 665 | 55.00 | 34 | |
| 5:00.8 | 2,000 | 2:30.4 | 103 | 646 | 54.00 | 34 | |
| 4:59.5 | 3,000 | 2:29.7 | 104 | 649 | 54.00 | 34 | |
| 4:57.9 | 4,000 | 2:28.9 | 106 | 652 | 54.00 | 34 | |
| 4:51.1 | 5,000 | 2:25.5 | 114 | 680 | 55.00 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row, by LiveRowing