Rob Cohen 5000m row
5,000
Meters
24:59.9
Time
2:29.9
Pace
274
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 34 |
| Stroke Count | 855 |
| Drag Factor | 133 |
November 13, 2018 17:13:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.9 | 5,000 | 2:29.9 | 104 | 657 | 274 | 34 | 130 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 649 | 54.00 | 34 | |
| 5:02.5 | 2,000 | 2:31.2 | 101 | 642 | 54.00 | 34 | |
| 5:05.5 | 3,000 | 2:32.7 | 98 | 636 | 54.00 | 34 | |
| 5:05.7 | 4,000 | 2:32.8 | 98 | 635 | 54.00 | 34 | |
| 4:46.9 | 5,000 | 2:23.4 | 119 | 702 | 56.00 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row, by LiveRowing