Rob Cohen 5000m row
5,000m
Meters
24:56.6
Time
2:29.6
Pace
274
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 34 |
| Stroke Count | 868 |
| Drag Factor | 133 |
November 26, 2018 16:00:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.6 | 5,000m | 2:29.6 | 104 | 659 | 34 | 130 |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 35 | |
| 5:03.9 | 2,000m | 2:31.9 | 100 | 643 | 35 | |
| 5:02.0 | 3,000m | 2:31.0 | 102 | 649 | 34 | |
| 4:58.5 | 4,000m | 2:29.2 | 105 | 662 | 35 | |
| 4:52.1 | 5,000m | 2:26.0 | 112 | 686 | 35 |
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5k Row, by LiveRowing