Rob Cohen 5000m row
5,000m
Meters
24:34.6
Time
2:27.4
Pace
277
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 35 |
| Stroke Count | 875 |
| Drag Factor | 130 |
December 03, 2018 17:00:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.6 | 5,000m | 2:27.4 | 109 | 675 | 35 | 136 |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 35 | |
| 4:53.9 | 2,000m | 2:26.9 | 110 | 679 | 36 | |
| 4:58.1 | 3,000m | 2:29.0 | 106 | 663 | 35 | |
| 4:54.7 | 4,000m | 2:27.3 | 109 | 676 | 36 | |
| 4:47.5 | 5,000m | 2:23.7 | 118 | 705 | 36 |
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5k Row, by LiveRowing