Rob Cohen 20:00 row
4,022m
Meters
20:00.0
Time
2:29.1
Pace
217
Calories
167
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 39 |
| Drag Factor | 127 |
April 02, 2018 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,022m | 2:29.1 | 105 | 662 | 39 | 167 |
| 2:18.0 | 450m | 2:33.3 | 97 | 634 | 37 | 151 |
| 4:36.0 | 454m | 2:31.9 | 100 | 643 | 38 | 160 |
| 6:54.0 | 461m | 2:29.6 | 104 | 659 | 39 | 166 |
| 9:12.0 | 464m | 2:28.7 | 106 | 666 | 39 | 168 |
| 11:30.0 | 462m | 2:29.3 | 105 | 661 | 40 | 168 |
| 13:48.0 | 463m | 2:29.0 | 106 | 663 | 40 | 169 |
| 16:06.0 | 470m | 2:26.8 | 111 | 680 | 40 | 173 |
| 18:24.0 | 469m | 2:27.1 | 110 | 678 | 40 | 173 |
| 20:00.0 | 330m | 2:25.4 | 114 | 691 | 40 | 175 |