Rob Cohen 20:00 row
4,130m
Meters
20:00.0
Time
2:25.2
Pace
227
Calories
153
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 39 |
| Drag Factor | 124 |
April 03, 2018 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,130m | 2:25.2 | 114 | 692 | 39 | 153 |
| 2:18.0 | 460m | 2:30.0 | 104 | 656 | 37 | 129 |
| 4:36.0 | 464m | 2:28.7 | 106 | 666 | 38 | 134 |
| 6:54.0 | 464m | 2:28.7 | 106 | 666 | 39 | 140 |
| 9:12.0 | 470m | 2:26.8 | 111 | 680 | 40 | 148 |
| 11:30.0 | 467m | 2:27.7 | 109 | 673 | 40 | 150 |
| 13:48.0 | 472m | 2:26.1 | 112 | 685 | 39 | 157 |
| 16:06.0 | 485m | 2:22.2 | 122 | 718 | 40 | 167 |
| 18:24.0 | 495m | 2:19.3 | 129 | 744 | 41 | 175 |
| 20:00.0 | 353m | 2:15.9 | 139 | 779 | 42 | 180 |