Rob Cohen 20:00 row
4,134m
Meters
20:00.0
Time
2:25.1
Pace
226
Calories
154
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 38 |
| Drag Factor | 126 |
April 05, 2018 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,134m | 2:25.1 | 114 | 693 | 38 | 154 |
| 2:18.0 | 479m | 2:24.0 | 117 | 702 | 37 | 139 |
| 4:36.0 | 469m | 2:27.1 | 110 | 678 | 38 | 139 |
| 6:54.0 | 468m | 2:27.4 | 109 | 675 | 38 | 143 |
| 9:12.0 | 473m | 2:25.8 | 113 | 688 | 38 | 151 |
| 11:30.0 | 473m | 2:25.8 | 113 | 688 | 38 | 154 |
| 13:48.0 | 477m | 2:24.6 | 116 | 697 | 38 | 160 |
| 16:06.0 | 477m | 2:24.6 | 116 | 697 | 39 | 163 |
| 18:24.0 | 480m | 2:23.7 | 118 | 705 | 39 | 166 |
| 20:00.0 | 339m | 2:21.5 | 123 | 724 | 39 | 172 |