Rob Cohen 20:09 row
4,060m
Meters
20:09.0
Time
2:28.8
Pace
222
Calories
164
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 33 |
| Drag Factor | 124 |
April 07, 2018 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.0 | 4,060m | 2:28.8 | 106 | 664 | 33 | 164 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 37 | 152 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 38 | 165 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 38 | 164 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 39 | 171 |
| 20:09.0 | 27m | 2:46.6 | 76 | 560 | 13 | 171 |