Rob Cohen 20:06 row
4,147m
Meters
20:06.5
Time
2:25.4
Pace
229
Calories
167
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 33 |
| Drag Factor | 126 |
April 08, 2018 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,147m | 2:25.4 | 114 | 691 | 33 | 167 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 37 | 145 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 40 | 160 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 41 | 171 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 42 | 180 |
| 20:06.5 | 19m | 2:51.0 | 70 | 540 | 9 | 180 |