Rob Cohen 20:00 row
4,101m
Meters
20:00.0
Time
2:26.3
Pace
225
Calories
161
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 39 |
| Drag Factor | 127 |
April 09, 2018 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,101m | 2:26.3 | 112 | 684 | 39 | 161 |
| 2:18.0 | 472m | 2:26.1 | 112 | 685 | 38 | 157 |
| 4:36.0 | 460m | 2:30.0 | 104 | 656 | 39 | 151 |
| 6:54.0 | 466m | 2:28.0 | 108 | 671 | 39 | 156 |
| 9:12.0 | 472m | 2:26.1 | 112 | 685 | 40 | 162 |
| 11:30.0 | 471m | 2:26.4 | 111 | 683 | 39 | 162 |
| 13:48.0 | 471m | 2:26.4 | 111 | 683 | 39 | 163 |
| 16:06.0 | 474m | 2:25.5 | 113 | 690 | 40 | 164 |
| 18:24.0 | 479m | 2:24.0 | 117 | 702 | 40 | 168 |
| 20:00.0 | 336m | 2:22.8 | 120 | 713 | 40 | 168 |