Rob Cohen 20:00 row
4,101
Meters
20:00.0
Time
2:26.3
Pace
225
Calories
161
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 39 |
| Drag Factor | 127 |
April 09, 2018 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,101 | 2:26.3 | 112 | 675 | 225 | 39 | 161 |
| 2:18.0 | 472 | 2:26.1 | 112 | 678 | 26 | 38 | 157 |
| 4:36.0 | 460 | 2:30.0 | 104 | 652 | 25 | 39 | 151 |
| 6:54.0 | 466 | 2:28.0 | 108 | 652 | 25 | 39 | 156 |
| 9:12.0 | 472 | 2:26.1 | 112 | 678 | 26 | 40 | 162 |
| 11:30.0 | 471 | 2:26.4 | 111 | 678 | 26 | 39 | 162 |
| 13:48.0 | 471 | 2:26.4 | 111 | 678 | 26 | 39 | 163 |
| 16:06.0 | 474 | 2:25.5 | 113 | 678 | 26 | 40 | 164 |
| 18:24.0 | 479 | 2:24.0 | 117 | 678 | 26 | 40 | 168 |
| 20:00.0 | 336 | 2:22.8 | 120 | 712 | 19 | 40 | 168 |