Rob Cohen 20:00 row
4,117m
Meters
20:00.0
Time
2:25.7
Pace
226
Calories
170
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 39 |
| Drag Factor | 126 |
April 10, 2018 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,117m | 2:25.7 | 113 | 689 | 39 | 170 |
| 2:18.0 | 481m | 2:23.4 | 119 | 708 | 38 | 162 |
| 4:36.0 | 467m | 2:27.7 | 109 | 673 | 39 | 169 |
| 6:54.0 | 465m | 2:28.3 | 107 | 668 | 39 | 167 |
| 9:12.0 | 471m | 2:26.4 | 111 | 683 | 40 | 170 |
| 11:30.0 | 472m | 2:26.1 | 112 | 685 | 40 | 171 |
| 13:48.0 | 473m | 2:25.8 | 113 | 688 | 40 | 172 |
| 16:06.0 | 472m | 2:26.1 | 112 | 685 | 41 | 173 |
| 18:24.0 | 481m | 2:23.4 | 119 | 708 | 41 | 176 |
| 20:00.0 | 335m | 2:23.2 | 119 | 709 | 40 | 178 |