Rob Cohen 20:00 row
4,097m
Meters
20:00.0
Time
2:26.4
Pace
223
Calories
152
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 39 |
| Drag Factor | 127 |
April 11, 2018 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,097m | 2:26.4 | 111 | 683 | 39 | 152 |
| 2:18.0 | 469m | 2:27.1 | 110 | 678 | 37 | 131 |
| 4:36.0 | 468m | 2:27.4 | 109 | 675 | 38 | 140 |
| 6:54.0 | 467m | 2:27.7 | 109 | 673 | 39 | 144 |
| 9:12.0 | 471m | 2:26.4 | 111 | 683 | 39 | 151 |
| 11:30.0 | 468m | 2:27.4 | 109 | 675 | 39 | 154 |
| 13:48.0 | 472m | 2:26.1 | 112 | 685 | 39 | 160 |
| 16:06.0 | 472m | 2:26.1 | 112 | 685 | 40 | 161 |
| 18:24.0 | 474m | 2:25.5 | 113 | 690 | 40 | 163 |
| 20:00.0 | 336m | 2:22.8 | 120 | 713 | 41 | 170 |