Rob Cohen 20:00 row
4,009m
Meters
20:00.0
Time
2:29.6
Pace
215
Calories
156
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 38 |
| Drag Factor | 126 |
April 12, 2018 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,009m | 2:29.6 | 104 | 659 | 38 | 156 |
| 2:18.0 | 455m | 2:31.6 | 100 | 645 | 36 | 147 |
| 4:36.0 | 450m | 2:33.3 | 97 | 634 | 37 | 146 |
| 6:54.0 | 452m | 2:32.6 | 98 | 638 | 37 | 149 |
| 9:12.0 | 456m | 2:31.3 | 101 | 647 | 38 | 152 |
| 11:30.0 | 463m | 2:29.0 | 106 | 663 | 38 | 157 |
| 13:48.0 | 465m | 2:28.3 | 107 | 668 | 39 | 159 |
| 16:06.0 | 463m | 2:29.0 | 106 | 663 | 39 | 160 |
| 18:24.0 | 475m | 2:25.2 | 114 | 692 | 40 | 170 |
| 20:00.0 | 329m | 2:25.8 | 113 | 687 | 40 | 166 |