Rob Cohen 20:00 row
4,207m
Meters
20:00.0
Time
2:22.6
Pace
234
Calories
170
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 39 |
| Drag Factor | 127 |
April 13, 2018 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,207m | 2:22.6 | 121 | 715 | 39 | 170 |
| 2:18.0 | 480m | 2:23.7 | 118 | 705 | 37 | 154 |
| 4:36.0 | 478m | 2:24.3 | 116 | 700 | 38 | 159 |
| 6:54.0 | 478m | 2:24.3 | 116 | 700 | 39 | 162 |
| 9:12.0 | 487m | 2:21.6 | 123 | 723 | 40 | 171 |
| 11:30.0 | 484m | 2:22.5 | 121 | 715 | 39 | 173 |
| 13:48.0 | 481m | 2:23.4 | 119 | 708 | 39 | 173 |
| 16:06.0 | 485m | 2:22.2 | 122 | 718 | 39 | 177 |
| 18:24.0 | 484m | 2:22.5 | 121 | 715 | 39 | 179 |
| 20:00.0 | 349m | 2:17.5 | 135 | 763 | 41 | 186 |