Rob Cohen 20:00 row
4,090m
Meters
20:00.0
Time
2:26.6
Pace
223
Calories
152
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 39 |
| Drag Factor | 126 |
April 15, 2018 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,090m | 2:26.6 | 111 | 681 | 39 | 152 |
| 2:18.0 | 474m | 2:25.5 | 113 | 690 | 37 | 139 |
| 4:36.0 | 461m | 2:29.6 | 104 | 659 | 38 | 135 |
| 6:54.0 | 472m | 2:26.1 | 112 | 685 | 39 | 147 |
| 9:12.0 | 472m | 2:26.1 | 112 | 685 | 40 | 152 |
| 11:30.0 | 475m | 2:25.2 | 114 | 692 | 40 | 160 |
| 13:48.0 | 467m | 2:27.7 | 109 | 673 | 40 | 157 |
| 16:06.0 | 468m | 2:27.4 | 109 | 675 | 39 | 160 |
| 18:24.0 | 473m | 2:25.8 | 113 | 688 | 39 | 162 |
| 20:00.0 | 328m | 2:26.3 | 112 | 684 | 40 | 164 |