Rob Cohen 20:00 row
4,188m
Meters
20:00.0
Time
2:23.2
Pace
232
Calories
152
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 39 |
| Drag Factor | 137 |
April 16, 2018 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,188m | 2:23.2 | 119 | 709 | 39 | 152 |
| 2:18.0 | 479m | 2:24.0 | 117 | 702 | 38 | 132 |
| 4:36.0 | 470m | 2:26.8 | 111 | 680 | 38 | 134 |
| 6:54.0 | 483m | 2:22.8 | 120 | 713 | 39 | 143 |
| 9:12.0 | 481m | 2:23.4 | 119 | 708 | 40 | 149 |
| 11:30.0 | 478m | 2:24.3 | 116 | 700 | 39 | 152 |
| 13:48.0 | 476m | 2:24.9 | 115 | 695 | 39 | 150 |
| 16:06.0 | 486m | 2:21.9 | 122 | 720 | 40 | 167 |
| 18:24.0 | 488m | 2:21.3 | 124 | 726 | 40 | 168 |
| 20:00.0 | 347m | 2:18.3 | 132 | 755 | 41 | 176 |