Rob Cohen 20:00 row
4,060m
Meters
20:00.0
Time
2:27.7
Pace
218
Calories
148
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 37 |
| Drag Factor | 135 |
April 17, 2018 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,060m | 2:27.7 | 108 | 673 | 37 | 148 |
| 2:18.0 | 464m | 2:28.7 | 106 | 666 | 37 | 135 |
| 4:36.0 | 465m | 2:28.3 | 107 | 668 | 37 | 145 |
| 6:54.0 | 467m | 2:27.7 | 109 | 673 | 38 | 147 |
| 9:12.0 | 469m | 2:27.1 | 110 | 678 | 38 | 151 |
| 11:30.0 | 467m | 2:27.7 | 109 | 673 | 38 | 148 |
| 13:48.0 | 466m | 2:28.0 | 108 | 671 | 38 | 151 |
| 16:06.0 | 466m | 2:28.0 | 108 | 671 | 38 | 150 |
| 18:24.0 | 462m | 2:29.3 | 105 | 661 | 38 | 150 |
| 20:00.0 | 334m | 2:23.7 | 118 | 705 | 39 | 160 |