Rob Cohen 20:00 row
4,249m
Meters
20:00.0
Time
2:21.2
Pace
238
Calories
160
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 39 |
| Drag Factor | 134 |
April 18, 2018 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,249m | 2:21.2 | 124 | 727 | 39 | 160 |
| 2:18.0 | 476m | 2:24.9 | 115 | 695 | 37 | 130 |
| 4:36.0 | 480m | 2:23.7 | 118 | 705 | 39 | 136 |
| 6:54.0 | 483m | 2:22.8 | 120 | 713 | 39 | 147 |
| 9:12.0 | 487m | 2:21.6 | 123 | 723 | 39 | 157 |
| 11:30.0 | 491m | 2:20.5 | 126 | 734 | 39 | 166 |
| 13:48.0 | 488m | 2:21.3 | 124 | 726 | 39 | 167 |
| 16:06.0 | 499m | 2:18.2 | 132 | 755 | 40 | 179 |
| 18:24.0 | 493m | 2:19.9 | 128 | 739 | 40 | 179 |
| 20:00.0 | 353m | 2:15.9 | 139 | 779 | 41 | 187 |