Rob Cohen 20:00 row
3,560m
Meters
20:00.0
Time
2:48.5
Pace
195
Calories
155
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 33 |
| Drag Factor | 132 |
April 19, 2018 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,560m | 2:48.5 | 73 | 551 | 33 | 155 |
| 2:18.0 | 466m | 2:28.0 | 108 | 671 | 37 | 136 |
| 4:36.0 | 466m | 2:28.0 | 108 | 671 | 37 | 139 |
| 6:54.0 | 467m | 2:27.7 | 109 | 673 | 37 | 146 |
| 9:12.0 | 215m | 5:20.9 | 11 | 336 | 15 | |
| 11:30.0 | 160m | 7:11.2 | 4 | 315 | 13 | 150 |
| 13:48.0 | 483m | 2:22.8 | 120 | 713 | 40 | 159 |
| 16:06.0 | 483m | 2:22.8 | 120 | 713 | 39 | 165 |
| 18:24.0 | 484m | 2:22.5 | 121 | 715 | 39 | 171 |
| 20:00.0 | 338m | 2:22.0 | 122 | 720 | 40 | 175 |