Rob Cohen 20:00 row
4,017
Meters
20:00.0
Time
2:29.3
Pace
215
Calories
167
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 38 |
| Drag Factor | 136 |
April 21, 2018 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,017 | 2:29.3 | 105 | 645 | 215 | 38 | 167 |
| 2:18.0 | 471 | 2:26.4 | 111 | 678 | 26 | 38 | 165 |
| 4:36.0 | 457 | 2:30.9 | 102 | 626 | 24 | 38 | 164 |
| 6:54.0 | 451 | 2:32.9 | 98 | 626 | 24 | 38 | 161 |
| 9:12.0 | 456 | 2:31.3 | 101 | 626 | 24 | 39 | 163 |
| 11:30.0 | 460 | 2:30.0 | 104 | 652 | 25 | 40 | 166 |
| 13:48.0 | 468 | 2:27.4 | 109 | 652 | 25 | 39 | 172 |
| 16:06.0 | 466 | 2:28.0 | 108 | 652 | 25 | 39 | 170 |
| 18:24.0 | 464 | 2:28.7 | 106 | 652 | 25 | 40 | 173 |
| 20:00.0 | 325 | 2:27.6 | 109 | 637 | 17 | 39 | 173 |