Rob Cohen 21:00 row
4,107m
Meters
21:00.0
Time
2:33.3
Pace
221
Calories
155
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 37 |
| Drag Factor | 131 |
April 22, 2018 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,107m | 2:33.3 | 97 | 633 | 37 | 155 |
| 6:00.0 | 1,158m | 2:35.4 | 93 | 620 | 37 | 142 |
| 12:00.0 | 1,170m | 2:33.8 | 96 | 630 | 38 | 151 |
| 18:00.0 | 1,182m | 2:32.2 | 99 | 641 | 38 | 161 |
| 21:00.0 | 598m | 2:30.5 | 103 | 653 | 38 | 166 |