Rob Cohen 20:00 row
4,081m
Meters
20:00.0
Time
2:27.0
Pace
221
Calories
154
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 37 |
| Drag Factor | 134 |
April 24, 2018 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,081m | 2:27.0 | 110 | 679 | 37 | 154 |
| 2:18.0 | 473m | 2:25.8 | 113 | 688 | 37 | 151 |
| 4:36.0 | 465m | 2:28.3 | 107 | 668 | 37 | 146 |
| 6:54.0 | 472m | 2:26.1 | 112 | 685 | 38 | 154 |
| 9:12.0 | 468m | 2:27.4 | 109 | 675 | 37 | 152 |
| 11:30.0 | 464m | 2:28.7 | 106 | 666 | 38 | 155 |
| 13:48.0 | 469m | 2:27.1 | 110 | 678 | 37 | 157 |
| 16:06.0 | 468m | 2:27.4 | 109 | 675 | 38 | 157 |
| 18:24.0 | 470m | 2:26.8 | 111 | 680 | 37 | 159 |
| 20:00.0 | 333m | 2:24.1 | 117 | 702 | 39 | 163 |