Rob Cohen 4:00 row
348m
Meters
4:00.4
Time
5:45.4
Pace
19
Calories
113
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 14 |
| Drag Factor | 137 |
April 24, 2018 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.4 | 348m | 5:45.4 | 8 | 329 | 14 | 113 |
| 4:00.4 | 349m | 5:44.4 | 9 | 329 | 14 | 113 |