Rob Cohen 20:00 row
4,300m
Meters
20:00.0
Time
2:19.5
Pace
244
Calories
160
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 38 |
| Drag Factor | 136 |
April 25, 2018 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,300m | 2:19.5 | 129 | 743 | 38 | 160 |
| 2:18.0 | 491m | 2:20.5 | 126 | 734 | 37 | 140 |
| 4:36.0 | 482m | 2:23.1 | 119 | 710 | 39 | 143 |
| 6:54.0 | 490m | 2:20.8 | 125 | 731 | 39 | 152 |
| 9:12.0 | 491m | 2:20.5 | 126 | 734 | 38 | 160 |
| 11:30.0 | 489m | 2:21.1 | 125 | 728 | 38 | 158 |
| 13:48.0 | 497m | 2:18.8 | 131 | 750 | 38 | 168 |
| 16:06.0 | 500m | 2:18.0 | 133 | 758 | 39 | 172 |
| 18:24.0 | 499m | 2:18.2 | 132 | 755 | 39 | 169 |
| 20:00.0 | 361m | 2:12.9 | 149 | 812 | 40 | 180 |