Rob Cohen 20:00 row
4,168m
Meters
20:00.0
Time
2:23.9
Pace
229
Calories
152
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 37 |
| Drag Factor | 136 |
April 26, 2018 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,168m | 2:23.9 | 117 | 703 | 37 | 152 |
| 2:18.0 | 486m | 2:21.9 | 122 | 720 | 37 | 140 |
| 4:36.0 | 475m | 2:25.2 | 114 | 692 | 37 | 138 |
| 6:54.0 | 479m | 2:24.0 | 117 | 702 | 37 | 147 |
| 9:12.0 | 478m | 2:24.3 | 116 | 700 | 38 | 151 |
| 11:30.0 | 481m | 2:23.4 | 119 | 708 | 38 | 155 |
| 13:48.0 | 480m | 2:23.7 | 118 | 705 | 38 | 158 |
| 16:06.0 | 476m | 2:24.9 | 115 | 695 | 37 | 160 |
| 18:24.0 | 478m | 2:24.3 | 116 | 700 | 37 | 162 |
| 20:00.0 | 335m | 2:23.2 | 119 | 709 | 38 | 162 |