Rob Cohen 20:00 row
4,146m
Meters
20:00.0
Time
2:24.7
Pace
228
Calories
154
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 37 |
| Drag Factor | 137 |
April 28, 2018 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,146m | 2:24.7 | 115 | 697 | 37 | 154 |
| 2:18.0 | 476m | 2:24.9 | 115 | 695 | 36 | 138 |
| 4:36.0 | 475m | 2:25.2 | 114 | 692 | 36 | 142 |
| 6:54.0 | 477m | 2:24.6 | 116 | 697 | 37 | 151 |
| 9:12.0 | 481m | 2:23.4 | 119 | 708 | 37 | 157 |
| 11:30.0 | 486m | 2:21.9 | 122 | 720 | 38 | 164 |
| 13:48.0 | 481m | 2:23.4 | 119 | 708 | 38 | 162 |
| 16:06.0 | 474m | 2:25.5 | 113 | 690 | 38 | 160 |
| 18:24.0 | 467m | 2:27.7 | 109 | 673 | 37 | 156 |
| 20:00.0 | 330m | 2:25.4 | 114 | 691 | 38 | 160 |