Rob Cohen 20:00 row
3,986m
Meters
20:00.0
Time
2:30.5
Pace
214
Calories
160
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 36 |
| Drag Factor | 137 |
April 29, 2018 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,986m | 2:30.5 | 103 | 653 | 36 | 160 |
| 2:18.0 | 459m | 2:30.3 | 103 | 654 | 35 | 154 |
| 4:36.0 | 452m | 2:32.6 | 98 | 638 | 35 | 152 |
| 6:54.0 | 451m | 2:32.9 | 98 | 636 | 36 | 155 |
| 9:12.0 | 450m | 2:33.3 | 97 | 634 | 35 | 155 |
| 11:30.0 | 454m | 2:31.9 | 100 | 643 | 35 | 158 |
| 13:48.0 | 461m | 2:29.6 | 104 | 659 | 37 | 162 |
| 16:06.0 | 467m | 2:27.7 | 109 | 673 | 37 | 167 |
| 18:24.0 | 460m | 2:30.0 | 104 | 656 | 37 | 166 |
| 20:00.0 | 333m | 2:24.1 | 117 | 702 | 38 | 174 |