Rob Cohen 20:00 row
4,211m
Meters
20:00.0
Time
2:22.4
Pace
234
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 37 |
| Drag Factor | 136 |
May 01, 2018 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,211m | 2:22.4 | 121 | 716 | 37 |
| 2:18.0 | 481m | 2:23.4 | 119 | 708 | 37 |
| 4:36.0 | 487m | 2:21.6 | 123 | 723 | 38 |
| 6:54.0 | 486m | 2:21.9 | 122 | 720 | 38 |
| 9:12.0 | 481m | 2:23.4 | 119 | 708 | 37 |
| 11:30.0 | 485m | 2:22.2 | 122 | 718 | 38 |
| 13:48.0 | 476m | 2:24.9 | 115 | 695 | 37 |
| 16:06.0 | 484m | 2:22.5 | 121 | 715 | 38 |
| 18:24.0 | 487m | 2:21.6 | 123 | 723 | 38 |
| 20:00.0 | 344m | 2:19.5 | 129 | 743 | 39 |