Rob Cohen 20:00 row
4,211
Meters
20:00.0
Time
2:22.4
Pace
234
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 37 |
| Drag Factor | 136 |
May 01, 2018 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,211 | 2:22.4 | 121 | 702 | 234 | 37 |
| 2:18.0 | 481 | 2:23.4 | 119 | 704 | 27 | 37 |
| 4:36.0 | 487 | 2:21.6 | 123 | 704 | 27 | 38 |
| 6:54.0 | 486 | 2:21.9 | 122 | 704 | 27 | 38 |
| 9:12.0 | 481 | 2:23.4 | 119 | 704 | 27 | 37 |
| 11:30.0 | 485 | 2:22.2 | 122 | 704 | 27 | 38 |
| 13:48.0 | 476 | 2:24.9 | 115 | 678 | 26 | 37 |
| 16:06.0 | 484 | 2:22.5 | 121 | 704 | 27 | 38 |
| 18:24.0 | 487 | 2:21.6 | 123 | 704 | 27 | 38 |
| 20:00.0 | 344 | 2:19.5 | 129 | 712 | 19 | 39 |