Rob Cohen 20:00 row
4,296
Meters
20:00.0
Time
2:19.6
Pace
243
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 38 |
| Drag Factor | 135 |
May 03, 2018 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,296 | 2:19.6 | 128 | 729 | 243 | 38 |
| 2:18.0 | 498 | 2:18.5 | 132 | 730 | 28 | 37 |
| 4:36.0 | 492 | 2:20.2 | 127 | 730 | 28 | 37 |
| 6:54.0 | 489 | 2:21.1 | 125 | 704 | 27 | 37 |
| 9:12.0 | 490 | 2:20.8 | 125 | 730 | 28 | 38 |
| 11:30.0 | 486 | 2:21.9 | 122 | 704 | 27 | 38 |
| 13:48.0 | 490 | 2:20.8 | 125 | 730 | 28 | 38 |
| 16:06.0 | 497 | 2:18.8 | 131 | 730 | 28 | 38 |
| 18:24.0 | 500 | 2:18.0 | 133 | 756 | 29 | 39 |
| 20:00.0 | 355 | 2:15.2 | 142 | 750 | 20 | 40 |