Rob Cohen 20:00 row
4,296m
Meters
20:00.0
Time
2:19.6
Pace
243
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 38 |
| Drag Factor | 135 |
May 03, 2018 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,296m | 2:19.6 | 128 | 742 | 38 |
| 2:18.0 | 498m | 2:18.5 | 132 | 752 | 37 |
| 4:36.0 | 492m | 2:20.2 | 127 | 736 | 37 |
| 6:54.0 | 489m | 2:21.1 | 125 | 728 | 37 |
| 9:12.0 | 490m | 2:20.8 | 125 | 731 | 38 |
| 11:30.0 | 486m | 2:21.9 | 122 | 720 | 38 |
| 13:48.0 | 490m | 2:20.8 | 125 | 731 | 38 |
| 16:06.0 | 497m | 2:18.8 | 131 | 750 | 38 |
| 18:24.0 | 500m | 2:18.0 | 133 | 758 | 39 |
| 20:00.0 | 355m | 2:15.2 | 142 | 787 | 40 |