Rob Cohen 20:00 row
4,002
Meters
20:00.0
Time
2:29.9
Pace
214
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 36 |
| Drag Factor | 135 |
May 05, 2018 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,002 | 2:29.9 | 104 | 642 | 214 | 36 |
| 2:18.0 | 461 | 2:29.6 | 104 | 652 | 25 | 35 |
| 4:36.0 | 454 | 2:31.9 | 100 | 626 | 24 | 37 |
| 6:54.0 | 455 | 2:31.6 | 100 | 626 | 24 | 36 |
| 9:12.0 | 464 | 2:28.7 | 106 | 652 | 25 | 35 |
| 11:30.0 | 461 | 2:29.6 | 104 | 652 | 25 | 35 |
| 13:48.0 | 456 | 2:31.3 | 101 | 626 | 24 | 35 |
| 16:06.0 | 469 | 2:27.1 | 110 | 652 | 25 | 37 |
| 18:24.0 | 459 | 2:30.3 | 103 | 652 | 25 | 36 |
| 20:00.0 | 324 | 2:28.1 | 108 | 637 | 17 | 38 |