Rob Cohen 20:00 row
4,106m
Meters
20:00.0
Time
2:26.1
Pace
224
Calories
157
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 36 |
| Drag Factor | 122 |
May 06, 2018 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,106m | 2:26.1 | 112 | 686 | 36 | 157 |
| 2:18.0 | 468m | 2:27.4 | 109 | 675 | 35 | 137 |
| 4:36.0 | 460m | 2:30.0 | 104 | 656 | 35 | 135 |
| 6:54.0 | 471m | 2:26.4 | 111 | 683 | 37 | 150 |
| 9:12.0 | 472m | 2:26.1 | 112 | 685 | 37 | 155 |
| 11:30.0 | 472m | 2:26.1 | 112 | 685 | 37 | 160 |
| 13:48.0 | 471m | 2:26.4 | 111 | 683 | 37 | 162 |
| 16:06.0 | 469m | 2:27.1 | 110 | 678 | 36 | 167 |
| 18:24.0 | 468m | 2:27.4 | 109 | 675 | 36 | 166 |
| 20:00.0 | 355m | 2:15.2 | 142 | 787 | 39 | 183 |