Rob Cohen 20:00 row
4,106
Meters
20:00.0
Time
2:26.1
Pace
224
Calories
157
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 36 |
| Drag Factor | 122 |
May 06, 2018 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,106 | 2:26.1 | 112 | 672 | 224 | 36 | 157 |
| 2:18.0 | 468 | 2:27.4 | 109 | 652 | 25 | 35 | 137 |
| 4:36.0 | 460 | 2:30.0 | 104 | 652 | 25 | 35 | 135 |
| 6:54.0 | 471 | 2:26.4 | 111 | 678 | 26 | 37 | 150 |
| 9:12.0 | 472 | 2:26.1 | 112 | 678 | 26 | 37 | 155 |
| 11:30.0 | 472 | 2:26.1 | 112 | 678 | 26 | 37 | 160 |
| 13:48.0 | 471 | 2:26.4 | 111 | 678 | 26 | 37 | 162 |
| 16:06.0 | 469 | 2:27.1 | 110 | 652 | 25 | 36 | 167 |
| 18:24.0 | 468 | 2:27.4 | 109 | 652 | 25 | 36 | 166 |
| 20:00.0 | 355 | 2:15.2 | 142 | 750 | 20 | 39 | 183 |