Rob Cohen 20:00 row
4,115m
Meters
20:00.0
Time
2:25.8
Pace
226
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 38 |
| Drag Factor | 121 |
May 08, 2018 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,115m | 2:25.8 | 113 | 688 | 38 | 144 |
| 2:18.0 | 472m | 2:26.1 | 112 | 685 | 37 | 129 |
| 4:36.0 | 476m | 2:24.9 | 115 | 695 | 37 | 134 |
| 6:54.0 | 476m | 2:24.9 | 115 | 695 | 38 | 139 |
| 9:12.0 | 475m | 2:25.2 | 114 | 692 | 38 | 142 |
| 11:30.0 | 474m | 2:25.5 | 113 | 690 | 38 | 144 |
| 13:48.0 | 470m | 2:26.8 | 111 | 680 | 38 | 146 |
| 16:06.0 | 472m | 2:26.1 | 112 | 685 | 39 | 150 |
| 18:24.0 | 470m | 2:26.8 | 111 | 680 | 39 | 153 |
| 20:00.0 | 332m | 2:24.5 | 116 | 698 | 39 | 159 |