Rob Cohen 19:07 row
3,257m
Meters
19:07.0
Time
2:56.0
Pace
172
Calories
151
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 34 |
| Drag Factor | 125 |
May 09, 2018 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.0 | 3,257m | 2:56.0 | 64 | 520 | 34 | 151 |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 34 | 126 |
| 8:00.0 | 756m | 2:38.7 | 88 | 601 | 34 | 147 |
| 12:00.0 | 769m | 2:36.0 | 92 | 617 | 35 | 60 |
| 16:00.0 | 769m | 2:36.0 | 92 | 617 | 35 | 212 |
| 19:07.0 | 210m | 7:25.2 | 4 | 313 | 32 | 213 |