Rob Cohen 20:00 row
4,285m
Meters
20:00.0
Time
2:20.0
Pace
243
Calories
159
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 37 |
| Drag Factor | 131 |
May 10, 2018 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,285m | 2:20.0 | 127 | 738 | 37 | 159 |
| 2:18.0 | 487m | 2:21.6 | 123 | 723 | 36 | 139 |
| 4:36.0 | 490m | 2:20.8 | 125 | 731 | 37 | 144 |
| 6:54.0 | 491m | 2:20.5 | 126 | 734 | 37 | 152 |
| 9:12.0 | 490m | 2:20.8 | 125 | 731 | 37 | 158 |
| 11:30.0 | 486m | 2:21.9 | 122 | 720 | 37 | 157 |
| 13:48.0 | 488m | 2:21.3 | 124 | 726 | 37 | 162 |
| 16:06.0 | 496m | 2:19.1 | 130 | 747 | 38 | 168 |
| 18:24.0 | 492m | 2:20.2 | 127 | 736 | 38 | 169 |
| 20:00.0 | 366m | 2:11.1 | 155 | 834 | 40 | 184 |