Rob Cohen 20:00 row
4,006m
Meters
20:00.0
Time
2:29.7
Pace
215
Calories
152
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 37 |
| Drag Factor | 132 |
May 13, 2018 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,006m | 2:29.7 | 104 | 658 | 37 | 152 |
| 2:18.0 | 459m | 2:30.3 | 103 | 654 | 35 | 141 |
| 4:36.0 | 456m | 2:31.3 | 101 | 647 | 36 | 139 |
| 6:54.0 | 458m | 2:30.6 | 102 | 652 | 37 | 145 |
| 9:12.0 | 461m | 2:29.6 | 104 | 659 | 38 | 150 |
| 11:30.0 | 455m | 2:31.6 | 100 | 645 | 38 | 151 |
| 13:48.0 | 460m | 2:30.0 | 104 | 656 | 38 | 155 |
| 16:06.0 | 467m | 2:27.7 | 109 | 673 | 39 | 163 |
| 18:24.0 | 463m | 2:29.0 | 106 | 663 | 39 | 159 |
| 20:00.0 | 328m | 2:26.3 | 112 | 684 | 39 | 167 |