Rob Cohen 20:00 row
4,258m
Meters
20:00.0
Time
2:20.9
Pace
239
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 38 |
| Drag Factor | 130 |
May 14, 2018 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,258m | 2:20.9 | 125 | 730 | 38 |
| 2:18.0 | 487m | 2:21.6 | 123 | 723 | 37 |
| 4:36.0 | 484m | 2:22.5 | 121 | 715 | 38 |
| 6:54.0 | 489m | 2:21.1 | 125 | 728 | 38 |
| 9:12.0 | 489m | 2:21.1 | 125 | 728 | 38 |
| 11:30.0 | 485m | 2:22.2 | 122 | 718 | 38 |
| 13:48.0 | 490m | 2:20.8 | 125 | 731 | 38 |
| 16:06.0 | 491m | 2:20.5 | 126 | 734 | 38 |
| 18:24.0 | 489m | 2:21.1 | 125 | 728 | 39 |
| 20:00.0 | 356m | 2:14.8 | 143 | 791 | 39 |