Rob Cohen 20:00 row
4,258
Meters
20:00.0
Time
2:20.9
Pace
239
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 38 |
| Drag Factor | 130 |
May 14, 2018 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,258 | 2:20.9 | 125 | 730 | 239 | 38 |
| 2:18.0 | 487 | 2:21.6 | 123 | 723 | 27 | 37 |
| 4:36.0 | 484 | 2:22.5 | 121 | 715 | 27 | 38 |
| 6:54.0 | 489 | 2:21.1 | 125 | 728 | 27 | 38 |
| 9:12.0 | 489 | 2:21.1 | 125 | 728 | 27 | 38 |
| 11:30.0 | 485 | 2:22.2 | 122 | 718 | 27 | 38 |
| 13:48.0 | 490 | 2:20.8 | 125 | 731 | 28 | 38 |
| 16:06.0 | 491 | 2:20.5 | 126 | 734 | 28 | 38 |
| 18:24.0 | 489 | 2:21.1 | 125 | 728 | 27 | 39 |
| 20:00.0 | 356 | 2:14.8 | 143 | 791 | 21 | 39 |