Rob Cohen 20:00 row
4,128m
Meters
20:00.0
Time
2:25.3
Pace
226
Calories
163
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 37 |
| Drag Factor | 128 |
May 15, 2018 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,128m | 2:25.3 | 114 | 692 | 37 | 163 |
| 2:18.0 | 483m | 2:22.8 | 120 | 713 | 37 | 157 |
| 4:36.0 | 469m | 2:27.1 | 110 | 678 | 37 | 157 |
| 6:54.0 | 475m | 2:25.2 | 114 | 692 | 37 | 161 |
| 9:12.0 | 474m | 2:25.5 | 113 | 690 | 37 | 160 |
| 11:30.0 | 474m | 2:25.5 | 113 | 690 | 37 | 165 |
| 13:48.0 | 467m | 2:27.7 | 109 | 673 | 37 | 160 |
| 16:06.0 | 474m | 2:25.5 | 113 | 690 | 37 | 167 |
| 18:24.0 | 473m | 2:25.8 | 113 | 688 | 37 | 168 |
| 20:00.0 | 339m | 2:21.5 | 123 | 724 | 38 | 174 |