Rob Cohen 20:00 row
4,299m
Meters
20:00.0
Time
2:19.5
Pace
244
Calories
164
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 38 |
| Drag Factor | 133 |
May 16, 2018 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,299m | 2:19.5 | 129 | 743 | 38 | 164 |
| 2:18.0 | 490m | 2:20.8 | 125 | 731 | 37 | 144 |
| 4:36.0 | 487m | 2:21.6 | 123 | 723 | 37 | 150 |
| 6:54.0 | 486m | 2:21.9 | 122 | 720 | 38 | 155 |
| 9:12.0 | 491m | 2:20.5 | 126 | 734 | 38 | 161 |
| 11:30.0 | 494m | 2:19.6 | 128 | 742 | 39 | 164 |
| 13:48.0 | 492m | 2:20.2 | 127 | 736 | 38 | 168 |
| 16:06.0 | 498m | 2:18.5 | 132 | 752 | 39 | 175 |
| 18:24.0 | 501m | 2:17.7 | 134 | 761 | 39 | 180 |
| 20:00.0 | 361m | 2:12.9 | 149 | 812 | 41 | 185 |