Rob Cohen 20:00 row
4,082m
Meters
20:00.0
Time
2:26.9
Pace
222
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 36 |
| Drag Factor | 131 |
May 17, 2018 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,082m | 2:26.9 | 110 | 679 | 36 |
| 2:18.0 | 441m | 2:36.4 | 91 | 614 | 32 |
| 4:36.0 | 461m | 2:29.6 | 104 | 659 | 36 |
| 6:54.0 | 469m | 2:27.1 | 110 | 678 | 37 |
| 9:12.0 | 469m | 2:27.1 | 110 | 678 | 37 |
| 11:30.0 | 470m | 2:26.8 | 111 | 680 | 37 |
| 13:48.0 | 472m | 2:26.1 | 112 | 685 | 37 |
| 16:06.0 | 481m | 2:23.4 | 119 | 708 | 37 |
| 18:24.0 | 478m | 2:24.3 | 116 | 700 | 37 |
| 20:00.0 | 340m | 2:21.1 | 124 | 728 | 38 |