Rob Cohen 20:00 row
4,082
Meters
20:00.0
Time
2:26.9
Pace
222
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 36 |
| Drag Factor | 131 |
May 17, 2018 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,082 | 2:26.9 | 110 | 666 | 222 | 36 |
| 2:18.0 | 441 | 2:36.4 | 91 | 600 | 23 | 32 |
| 4:36.0 | 461 | 2:29.6 | 104 | 652 | 25 | 36 |
| 6:54.0 | 469 | 2:27.1 | 110 | 652 | 25 | 37 |
| 9:12.0 | 469 | 2:27.1 | 110 | 652 | 25 | 37 |
| 11:30.0 | 470 | 2:26.8 | 111 | 678 | 26 | 37 |
| 13:48.0 | 472 | 2:26.1 | 112 | 678 | 26 | 37 |
| 16:06.0 | 481 | 2:23.4 | 119 | 704 | 27 | 37 |
| 18:24.0 | 478 | 2:24.3 | 116 | 678 | 26 | 37 |
| 20:00.0 | 340 | 2:21.1 | 124 | 712 | 19 | 38 |