Rob Cohen 20:00 row
4,019m
Meters
20:00.0
Time
2:29.2
Pace
220
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 35 |
| Drag Factor | 132 |
May 19, 2018 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,019m | 2:29.2 | 105 | 662 | 35 |
| 2:18.0 | 473m | 2:25.8 | 113 | 688 | 37 |
| 4:36.0 | 459m | 2:30.3 | 103 | 654 | 36 |
| 6:54.0 | 473m | 2:25.8 | 113 | 688 | 37 |
| 9:12.0 | 474m | 2:25.5 | 113 | 690 | 37 |
| 11:30.0 | 477m | 2:24.6 | 116 | 697 | 37 |
| 13:48.0 | 476m | 2:24.9 | 115 | 695 | 37 |
| 16:06.0 | 476m | 2:24.9 | 115 | 695 | 37 |
| 18:24.0 | 470m | 2:26.8 | 111 | 680 | 37 |
| 20:00.0 | 243m | 3:17.5 | 45 | 456 | 26 |