Rob Cohen 20:00 row
4,009m
Meters
20:00.0
Time
2:29.6
Pace
215
Calories
152
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 36 |
| Drag Factor | 130 |
May 20, 2018 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,009m | 2:29.6 | 104 | 659 | 36 | 152 |
| 2:18.0 | 462m | 2:29.3 | 105 | 661 | 36 | 138 |
| 4:36.0 | 468m | 2:27.4 | 109 | 675 | 37 | 146 |
| 6:54.0 | 464m | 2:28.7 | 106 | 666 | 37 | 149 |
| 9:12.0 | 462m | 2:29.3 | 105 | 661 | 36 | 151 |
| 11:30.0 | 463m | 2:29.0 | 106 | 663 | 37 | 154 |
| 13:48.0 | 452m | 2:32.6 | 98 | 638 | 36 | 150 |
| 16:06.0 | 463m | 2:29.0 | 106 | 663 | 36 | 161 |
| 18:24.0 | 452m | 2:32.6 | 98 | 638 | 37 | 156 |
| 20:00.0 | 325m | 2:27.6 | 109 | 673 | 38 | 165 |