Rob Cohen 20:00 row
4,167
Meters
20:00.0
Time
2:23.9
Pace
231
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 37 |
| Drag Factor | 128 |
May 21, 2018 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,167 | 2:23.9 | 117 | 703 | 231 | 37 |
| 2:18.0 | 484 | 2:22.5 | 121 | 715 | 27 | 37 |
| 4:36.0 | 482 | 2:23.1 | 119 | 710 | 27 | 38 |
| 6:54.0 | 480 | 2:23.7 | 118 | 705 | 27 | 37 |
| 9:12.0 | 475 | 2:25.2 | 114 | 692 | 26 | 37 |
| 11:30.0 | 482 | 2:23.1 | 119 | 710 | 27 | 38 |
| 13:48.0 | 469 | 2:27.1 | 110 | 678 | 25 | 36 |
| 16:06.0 | 475 | 2:25.2 | 114 | 692 | 26 | 37 |
| 18:24.0 | 483 | 2:22.8 | 120 | 713 | 27 | 37 |
| 20:00.0 | 337 | 2:22.4 | 121 | 716 | 19 | 38 |