Rob Cohen 20:00 row
4,094m
Meters
20:00.0
Time
2:26.5
Pace
223
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 36 |
| Drag Factor | 128 |
May 22, 2018 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,094m | 2:26.5 | 111 | 682 | 36 | 138 |
| 2:18.0 | 474m | 2:25.5 | 113 | 690 | 37 | 128 |
| 4:36.0 | 473m | 2:25.8 | 113 | 688 | 37 | 128 |
| 6:54.0 | 474m | 2:25.5 | 113 | 690 | 37 | 137 |
| 9:12.0 | 468m | 2:27.4 | 109 | 675 | 36 | 135 |
| 11:30.0 | 472m | 2:26.1 | 112 | 685 | 37 | 139 |
| 13:48.0 | 470m | 2:26.8 | 111 | 680 | 37 | 144 |
| 16:06.0 | 466m | 2:28.0 | 108 | 671 | 36 | 142 |
| 18:24.0 | 465m | 2:28.3 | 107 | 668 | 35 | 140 |
| 20:00.0 | 333m | 2:24.1 | 117 | 702 | 37 | 151 |