Rob Cohen 20:00 row
4,359m
Meters
20:00.0
Time
2:17.6
Pace
250
Calories
171
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 39 |
| Drag Factor | 131 |
May 23, 2018 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,359m | 2:17.6 | 134 | 761 | 39 | 171 |
| 2:18.0 | 505m | 2:16.6 | 137 | 772 | 39 | 152 |
| 4:36.0 | 495m | 2:19.3 | 129 | 744 | 38 | 158 |
| 6:54.0 | 489m | 2:21.1 | 125 | 728 | 38 | 161 |
| 9:12.0 | 492m | 2:20.2 | 127 | 736 | 38 | 165 |
| 11:30.0 | 494m | 2:19.6 | 128 | 742 | 38 | 172 |
| 13:48.0 | 500m | 2:18.0 | 133 | 758 | 40 | 177 |
| 16:06.0 | 508m | 2:15.8 | 140 | 780 | 40 | 183 |
| 18:24.0 | 511m | 2:15.0 | 142 | 789 | 40 | 185 |
| 20:00.0 | 365m | 2:11.5 | 154 | 829 | 41 | 191 |