Rob Cohen 20:00 row
4,039m
Meters
20:00.0
Time
2:28.5
Pace
218
Calories
150
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 37 |
| Drag Factor | 128 |
May 27, 2018 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,039m | 2:28.5 | 107 | 667 | 37 | 150 |
| 2:18.0 | 471m | 2:26.4 | 111 | 683 | 37 | 142 |
| 4:36.0 | 466m | 2:28.0 | 108 | 671 | 37 | 143 |
| 6:54.0 | 464m | 2:28.7 | 106 | 666 | 37 | 146 |
| 9:12.0 | 461m | 2:29.6 | 104 | 659 | 37 | 146 |
| 11:30.0 | 451m | 2:32.9 | 98 | 636 | 37 | 143 |
| 13:48.0 | 465m | 2:28.3 | 107 | 668 | 38 | 153 |
| 16:06.0 | 466m | 2:28.0 | 108 | 671 | 39 | 157 |
| 18:24.0 | 465m | 2:28.3 | 107 | 668 | 38 | 158 |
| 20:00.0 | 330m | 2:25.4 | 114 | 691 | 39 | 164 |