Rob Cohen 20:00 row
4,067m
Meters
20:00.0
Time
2:27.5
Pace
220
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 37 |
| Drag Factor | 130 |
May 29, 2018 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,067m | 2:27.5 | 109 | 675 | 37 | 140 |
| 2:18.0 | 458m | 2:30.6 | 102 | 652 | 37 | 129 |
| 4:36.0 | 463m | 2:29.0 | 106 | 663 | 38 | 131 |
| 6:54.0 | 468m | 2:27.4 | 109 | 675 | 37 | 137 |
| 9:12.0 | 470m | 2:26.8 | 111 | 680 | 37 | 140 |
| 11:30.0 | 463m | 2:29.0 | 106 | 663 | 37 | 137 |
| 13:48.0 | 461m | 2:29.6 | 104 | 659 | 37 | 141 |
| 16:06.0 | 463m | 2:29.0 | 106 | 663 | 37 | 142 |
| 18:24.0 | 468m | 2:27.4 | 109 | 675 | 37 | 146 |
| 20:00.0 | 354m | 2:15.5 | 140 | 783 | 40 | 164 |